James has been Coaching and Personal Training for over 30 years. He has helped countless people reach their health goals naturally and holistically. He is instructing his clients on proper nutrition and physical activities. James and his wife Karen both work together to encourage clients to make lifestyle changes that result in success. Some foods can either have a positive or negative impact on our health. And that is why we must consume the right foods for good health. Only good food sources can ensure cell renewal. Science must define which nutrients are essential to create optimal health so that we can prioritize and make them a part of our diets. Also, being physically active will keep us mobile and vital as we age, along with rest, fresh air, and sunshine if you need a Wellness coach with proven success! Call James today and make an appointment that will change your life! 

Karen is an author, Personal Trainer, and Coach of Health and Wellness and sports nutrition.  Her book Fitness Tips can be purchased on Amazon or any bookstore.  Karen is also a competitive bikini national competitor and successfully coaches many clients.  Both James and Karen are bodybuilding judges and posing coaches.  Karen has over 20 years of experience coaching and helping clients realize their health goals.  We are podcasters and radio hosts of Living Fit with James and Karen Roberts and motivational speakers, too!