Services
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Personal Training
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Weight loss
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Health and Wellness Coaching
What is Health and Wellness? Health is the state of complete physical, mental, and social well-being and not merely the absence of disease, or infirmity. Wellness is an active process through which people become aware of and make choices toward a more successful life. We take this journey seriously as we work together to accomplish your goals.
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Nutritionist
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Motivational Speaking
We offer seminars to encourage complete healthy living. We have a podcast and radio show on WLJF 100.7 download the app. We are on every Tuesday at 8:35am for Karen’s Fit tip and our show LivingFit at 11:00 amhttps://www.wljfradio.com/living-fit
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Consultations
Podcast Living Fit with James and Karen Roberts. Zoom, Internet meetings, group programs, motivational speaking.
Include one-on-one coaching in health and wellness, the right physical activities, and nutrition to make your journey to success a long-term success